The UFV Cascades’ athletic therapy clinic is nestled in E building, down a hallway, followed by an immediate right. It’s...
The Trans Canada Trail comprises the longest network of recreational trails in the world. Stretching from the west coast of Vancouver Island to Canada’s east coast,...
There’s a new craze spreading around the tech industry, and its name is Soylent. Not to be confused with the cannibalistic wafers in the 1970s science-fiction...
Listen up. Diet is simple. Diet is king. Diet is what governs your weight. It doesn’t matter how much you work out if you aren’t eating...
After four years at Quest University, Shayna Cameron finishes her final year of eligibility as a guard with the Cascades women’s basketball team. Having just completed...
After a solid three weeks, the Cascades men’s volleyball team heads into their new season. Head coach Kyle Donen talks about the team’s strengths and weaknesses...
We all know someone who eats gluten-free — probably because they’ve made a point of telling us more than once. It seems as if everywhere we...
When you think of vinegar, you probably think of salad dressing vinaigrettes, salt and vinegar chips, or maybe (if you’re feeling especially adventurous), that baking-soda-and-vinegar volcano...
If you’re feeling the weight of the semester’s workload getting heavier and heavier, there are (weightless!) apps for your smartphone designed to help you stay positive...
Mental health seems to be one of the most difficult forms of health to maintain. While physical health is often as simple as changing your diet...
