Walking through the gym feels like trespassing on sacred ground reserved only for athletes who represent the UFV Cascades and the coaches who mentor them.
Many people find that no matter how hard they try, staying healthy and active will always be a challenge.
The UFV wrestling team, the newest addition to athletics, has quietly dominated in their first few tournaments of the year.
Popular games like hockey and football are great, but they are so prominent in our culture that it is easy to forget that there are other...
Both the men’s and women’s basketball teams had their home openers this weekend, and it couldn’t have gone any better.
While all four indoor Cascade teams were in competition this weekend, it was the volleyball teams that impressed against the Douglas College Royals.
A vitamin is an “organic compound” required in the diet to ensure normal health and body function, according to the Merriam Webster dictionary.
There is nothing bigger in Canadian collegiate sports than the CIS national championship tournament, which presents the best of the best from the biggest schools in...
While the eyes may be the windows to the soul, more than one source agrees that your teeth are the mirror to your overall health.
Ever since winning the national title two years ago, Coach Bokenfohr and the women’s volleyball team have struggled to win against one team exclusively — the...