Social anxiety comes in many forms

Mental health seems to be one of the most difficult forms of health to maintain. While physical health is often as simple as changing your diet or getting more exercise, mental health is more elusive, and it is easy to allow yourself to be beaten up by your own inner voice.

Winter blues can come in summer, too

There’s a history of mental health issues in both sides of my family, namely bi-polar disorder and depression, and it’s not surprising I would inherit them. Every so often, I catch myself falling into the pattern of what I used to think was only seasonal depression.