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	<title>The Cascade l UFV&#039;s Student Press Since 1993</title>
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	<description>UFV&#039;s Student Press Since 1993</description>
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		<title>Health Kick: Giving it 110%</title>
		<link>http://ufvcascade.ca/2012/02/15/health-kick-giving-it-110/</link>
		<comments>http://ufvcascade.ca/2012/02/15/health-kick-giving-it-110/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 01:00:16 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kenneth Muir]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8333</guid>
		<description><![CDATA[Have you ever heard someone say “you should be doing this run at 60 per cent effort” or “do these sets at 80 per cent,” without having any idea what they’re on about? Sixty per cent of what? 

Typically when you hear those sorts of comments from a coach or a health instructor, they’re referring to percentages of your maximum possible effort, or more directly, your maximum possible heart rate. Trouble is, most people don’t actually know what their max heart rate is, so they end up working at a different effort level than what’s required for the workout. Making these unguided decisions can actually be extremely detrimental if you’re training for a specific goal, such as losing weight or becoming competent at the 100m dash. Training at different intensity levels trains your body to do different things.]]></description>
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		<title>Sports you’ve never heard of: Camogie</title>
		<link>http://ufvcascade.ca/2012/02/15/sports-youve-never-heard-of-camogie/</link>
		<comments>http://ufvcascade.ca/2012/02/15/sports-youve-never-heard-of-camogie/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:00:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports You've Never Heard Of]]></category>
		<category><![CDATA[Camogie]]></category>
		<category><![CDATA[Grace Romund]]></category>
		<category><![CDATA[Hurling]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8335</guid>
		<description><![CDATA[Camogie, just like hurling, originated in Ireland and was formerly called “camoguidheacht.” Hurling and Camogie are the two official sports of Ireland.]]></description>
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		<item>
		<title>Haute Stuff: The old boys’ club: musings on prepdom</title>
		<link>http://ufvcascade.ca/2012/02/15/haute-stuff-the-old-boys-club-musings-on-prepdom/</link>
		<comments>http://ufvcascade.ca/2012/02/15/haute-stuff-the-old-boys-club-musings-on-prepdom/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:00:05 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Arts & Life]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Leanna Pankratz]]></category>
		<category><![CDATA[Tommy Hilfiger]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8265</guid>
		<description><![CDATA[Something about the East Coast has always called to me. It’s a long distance love affair that even I find hard to pin down. I’ve been fascinated by everything from Greenwich Village hipsters, to uptown eccentrics, to perhaps most recently and notably, the concept of prep culture.]]></description>
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		<title>Money money money money (money)</title>
		<link>http://ufvcascade.ca/2012/02/15/money-money-money-money-money/</link>
		<comments>http://ufvcascade.ca/2012/02/15/money-money-money-money-money/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 22:00:55 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[The Front Page]]></category>
		<category><![CDATA[Ayn Rand]]></category>
		<category><![CDATA[Dessa Bayrock]]></category>
		<category><![CDATA[finance managing]]></category>
		<category><![CDATA[Louis CK]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8323</guid>
		<description><![CDATA[There are two financial theory concepts in particular that have stuck with me. The first stems from Ayn Rand]]></description>
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		<title>Growing up in the wake of the Cold War</title>
		<link>http://ufvcascade.ca/2012/02/15/growing-up-in-the-wake-of-the-cold-war/</link>
		<comments>http://ufvcascade.ca/2012/02/15/growing-up-in-the-wake-of-the-cold-war/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:00:54 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[The Front Page]]></category>
		<category><![CDATA[Alexei Summers]]></category>
		<category><![CDATA[Cold War]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Soviet Union]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8313</guid>
		<description><![CDATA[The end of the 20th century and the beginning of the 21st created a wave of uncertainty within the minds of its youth: uncertainty of the future, and fear of the unknown. ]]></description>
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		<item>
		<title>Dine &amp; Dash: Lou’s Grill</title>
		<link>http://ufvcascade.ca/2012/02/14/dine-dash-lous-grill/</link>
		<comments>http://ufvcascade.ca/2012/02/14/dine-dash-lous-grill/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:00:13 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Arts & Life]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Amy Van Veen]]></category>
		<category><![CDATA[Lou's Grill]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8253</guid>
		<description><![CDATA[This particular restaurant has a way of breaking expectations. From the outside, with its gravel parking lot and simple neon sign, Lou’s seems to be more of a down home grill, but stepping through the door I found quite the opposite. Less of a grill and more of a lounge, Lou’s offers hushed lighting, louder music and cozy seating for more intimate conversations.]]></description>
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		<title>Cascade Arcade: We often play games to be our ideal selves</title>
		<link>http://ufvcascade.ca/2012/02/14/cascade-arcade-we-often-play-games-to-be-our-ideal-selves/</link>
		<comments>http://ufvcascade.ca/2012/02/14/cascade-arcade-we-often-play-games-to-be-our-ideal-selves/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 23:00:10 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Arts & Life]]></category>
		<category><![CDATA[Video Games]]></category>
		<category><![CDATA[avatars]]></category>
		<category><![CDATA[Joel Smart]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8261</guid>
		<description><![CDATA[In a new Psychological Science issue, an article discusses a recent study that hypothesizes that we’re drawn to games that allow us to role-play as those with our “ideal self characteristics.” The study, run by Andrew Przbylski, asked gamers about their personalities types, not just as themselves but also as their ideal-selves and as the characters they play as in games. The results backed up the claim, and Przbylski noted how the phenomenon is most common in those with a great difference between their personalities and the personality of what they perceive to be ideal.]]></description>
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		<item>
		<title>Vapid viewing for Valentine’s Day</title>
		<link>http://ufvcascade.ca/2012/02/14/vapid-viewing-for-valentines-day/</link>
		<comments>http://ufvcascade.ca/2012/02/14/vapid-viewing-for-valentines-day/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:00:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Arts & Life]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[30 Rock]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Glee]]></category>
		<category><![CDATA[Grey's Anatomy]]></category>
		<category><![CDATA[Happy Days]]></category>
		<category><![CDATA[Karen Aney]]></category>
		<category><![CDATA[Modern Family]]></category>
		<category><![CDATA[Saved By the Bell]]></category>
		<category><![CDATA[The Office]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8251</guid>
		<description><![CDATA[Most importantly, though, we celebrate Valentine's Day with television. The following is a comprehensive round-up of Valentine’s Day specials.]]></description>
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		<item>
		<title>An ode to anthropology</title>
		<link>http://ufvcascade.ca/2012/02/14/an-ode-to-anthropology/</link>
		<comments>http://ufvcascade.ca/2012/02/14/an-ode-to-anthropology/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 21:00:01 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[The Front Page]]></category>
		<category><![CDATA[anthropology]]></category>
		<category><![CDATA[ethnography]]></category>
		<category><![CDATA[Paige Hoblak]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8315</guid>
		<description><![CDATA[Anthropologists, (who I consider to be some of the most ingenious people to ever walk our planet), engage in the exciting and often terrifying practice, known as fieldwork or ethnography. To be granted this opportunity is a gift unlike any other. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UFV students embrace restorative justice in Abbotsford</title>
		<link>http://ufvcascade.ca/2012/02/14/ufv-students-embrace-restorative-justice-in-abbotsford/</link>
		<comments>http://ufvcascade.ca/2012/02/14/ufv-students-embrace-restorative-justice-in-abbotsford/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 20:00:55 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Front Page]]></category>
		<category><![CDATA[UFV]]></category>
		<category><![CDATA[Abbotsford Restorative Justice and Advocacy Association]]></category>
		<category><![CDATA[Sasha Moedt]]></category>

		<guid isPermaLink="false">http://ufvcascade.ca/?p=8290</guid>
		<description><![CDATA[UFV students are becoming more involved in the community as role models and mentors in the recently established Abbotsford Restorative Justice and Advocacy Association (ARJAA). Set up in 2000 by a group of citizens and community leaders, the ARJAA was incorporated as a non-profit society in 2001. The ARJAA serves as a Community Accountability Program under the BC Ministry of Public Safety and the Solicitor General. Their mentoring program was established in 2007. ]]></description>
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