Culture

Cascade Kitchen: Dal Makhani

Prati Kapoor -
The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. Check back monthly for something new to try...

International Women’s Day at UFV

Kiara Okonkwo -
Oh, how I love being a woman, and in all the different ways my femininity manifests, I feel the most empowered when listening to...

Straight Into Canada: does Ice Cube still have it?

Rhinoceros blew my mind and my ears drums

The Afro Caribbean Society presents: The Black Renaissance

Campus Fashion: gone wrong!

Student Spotlight: Marcella Sunshine

The Cascade Kitchen: Dark Chocolate Brownies

Opinion

Five things I wish I had known as an undergraduate student

Noah S. Schwartz - 0
Dr. Noah Schwartz is an Assistant Professor in the Department of Political Science at UFV. Another academic year is slowly drawing to a close, giving...

Poilievre vs. Trudeau: Carbon Tax Increase

Hope will make it through any storm

The scoop on financial aid at UFV

Spawning stability from creativity

Arts

The Joker, Feyd-Rautha, and triumphant sequels

Jeffrey Kennett -
It’s barely spring, but the best movie of 2024 might have already arrived.  Designed for IMAX screens by Canadian filmmaker, Denis Villeneuve, Dune: Part Two was...

Straight Into Canada: does Ice Cube still have it?

Noah Schmidt -
Hip hop is, to put it bluntly, all the rage. It rules the airwaves and has far-reaching impacts on culture. However, before outright musical...

Well-read and half Black

CIVL Shuffle

CIVL Shuffle

Scott Pilgrim Takes off blew me away

Desperate End is just beginning

Sports

Three Abbotsford Canucks who could be in Vancouver next season

Jeffrey Kennett -
Building a contender in the NHL requires layers of depth throughout an organization. Over the relatively short period since the Abbotsford Canucks joined the...

Hockey Canada’s latest scandal just a drop in the bucket

Jeffrey Kennett -
Hockey is embedded within the fabric of Canadian culture; our national teams are celebrated, staunchly defended, and players are idolized. However, a dark cloud...

UFV takes bronze at Canada West women’s basketball tournament

Jeffrey Kennett -
The UFV Cascades may have come up short for the gold medal, but they did walk away from Canada West’s women’s basketball championships with...

Cascades committed to process with playoffs on home court

Jeffrey Kennett -
For the first time, Canada West’s women’s basketball tournament is being held in Abbotsford,  and kicked off on Wednesday, Feb. 21. After compiling a...

After a string of long summers, Vancouver’s playoff fortunes have improved

Jeffrey Kennett -
Things have changed since the Vancouver Canucks last qualified for the playoffs. Excluding the 2019-20 COVID-19 shortened season, in which the Canucks took advantage...

New year, new directions for UFV baseball

Zach Fletcher -
As the fall semester comes to an end, sports fans at UFV have reason to be excited for the upcoming spring season of UFV...

Australia’s Cricket World Cup triumph

Tanzim Rabbani -
In a display of cricketing brilliance, Travis Head's commanding performance guided Australia to their sixth ICC Men's Cricket World Cup title, defeating India by...

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