Resolutions: making them without breaking them

Around 4,000 years ago, in 2,500 B.C., the first documented New Year’s resolution was made by the Babylonians. Back then, the new year began in March, which also marked the…

Kin Korner: The art of finding balance

By Titus Bozga and Joleen Kruselnicki Kin Korner is a health and wellness column, written by students from Kinesiology 360: Concepts in Health Promotion and Health Education. A high speed, high…