When we last spoke with Gabriella she had just completed her last session with UFV’s counselling staff and was heading off to a relaxing winter vacation.
I agree with breaching the silence that often surrounds mental health. I don’t agree with Bell slapping a logo all over it.
Last winter, I went hiking with some friends in the mountains north of Maple Ridge. To be honest, I didn’t want to go.
Two sessions into her UFV counselling experience, Gabriella has already learned how to effectively use relaxation breathing techniques and pinpoint self-defeating thought patterns.
After having one session with UFV’s counseling staff and learning about the importance of proper breathing, Gabriella has returned for a second session.
One UFV student has offered to share her journey of mental health counselling. Follow along as she learns to handle her anxiety while taking on all...