Tags Sports


Kin Korner: The importance of mental and physical balance in life...

By Sierra Rai Kin Korner is a health and wellness column by the students of Joanna Sheppard’s Kinesiology 360 class. Check back every week for a...

What signals pride for some is traumatic for others

There’s been a commotion about Simon Fraser University’s sports teams recently. Not anything to do with the sports themselves, or anything the players have...

Cascade rowers place third at head of the river

The UFV rowing club travelled to Nicomekl River at Crescent Beach for the Head of the River Regatta on Saturday, September 23. This regatta...

What’s the goal?

UFV’s athletic department needed to get over 250 people trained on sexual harassment prevention, fast. So they did. On Monday, the whole of athletics...

Wrestling for gold

The UFV Cascades wrestling team’s Brad Hildenbrandt edged his way to the top of the men’s 120 kg category at the national wrestling championships...

Tom Lowndes earns permanent spot as men’s soccer head coach

After a successful first season of coaching the Cascades men’s soccer team, Tom Lowndes has been named the team’s head coach. Lowndes worked as interim coach for 2015, and led the team to a Canada West bronze medal victory — the second time in the team’s history.

Women’s basketball team looks ahead with new recruits

Preparation never ends for a sports team. For the Cascades women’s basketball team, in the middle of their 2015-16 season, that means recruitment for ‘16-17 is already underway.

Kayli Sartori on the myth of balancing life and basketball

Kayli Sartori is beginning her fourth year with the Cascades women’s basketball team as a guard / forward. The agriculture student talks about her favourite moments playing with the Cascades, as well as being named Canada West’s third star of the week.

Chatting on the court with Mandelyn Erickson

With a new coach and a new roster, the Cascades women’s volleyball team is gearing up for a new season. Veteran athlete Mandelyn Erikson, a middle on the team and a third year English and psychology student, opens up about her history with the sport, and what fans can expect to see in the upcoming season.

Apple cider vinegar — the cure-all?

When you think of vinegar, you probably think of salad dressing vinaigrettes, salt and vinegar chips, or maybe (if you’re feeling especially adventurous), that baking-soda-and-vinegar volcano that was so popular in elementary school science fairs. What many people don’t realize is that those applications barely scratch the surface, especially when we talk about apple cider vinegar (ACV).