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Self-Care Yoga
February 14 @ 12:10 pm - 12:50 pm
A mind-body practice that combines yoga postures, movements, and breathing techniques to help you reduce stress, increase your energy and an opportunity to take some “me” time.
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The Cascade is published every second Wednesday during the school year by the independent, non-profit Cascade Journalism Society. We publish fact-based journalism in the The Cascade and online at ufvcascade.ca.
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