This article was published on May 19, 2021 and may be out of date. To maintain our historical record, The Cascade does not update or remove outdated articles.
This is one of my go-to recipes for when I’m in a rush. It’s delicious and easy to make, and is also an amazing option for the calorie counters. Inspired by Greek flavours, this refreshing salad is very versatile and always a crowd pleaser. In this version I’m using grilled chicken breast, but you can use any protein of your choice and add your own touch to this salad.
Cook Time: 15 minutes
Serves: 1
Ingredients:
Dressing:
1 1/2 tbsp olive oil
1 tbsp lemon juice
1 1/2 tbsp feta cheese, crumbled, plus more for topping
1/2 tbsp dried oregano
Salad:
1 chicken breast
1/2 cup kalamata olives
1 1/2 cup romaine lettuce
1/2 cup cherry tomatoes
1/2 cup green bell pepper
1/2 cup red onion
1 mini cucumber
Method:
- Start by cooking the chicken breast in a hot pan with some olive oil. Season both
sides with salt and pepper. After it’s done, cut it into thin strips and set it aside to
cool down. - Wash the romaine lettuce and all the veggies. Cut the red onion, bell pepper, and
cucumber into thin slices. - Slice the cherry tomatoes and olives in half.
- For the dressing — mix together the olive oil, lemon juice, dried oregano, and feta
crumbles. Season with salt and pepper and set aside. For a spicy kick, add some
paprika to the dressing and mix well. - To assemble the salad, throw together all the veggies and the kalamata olives. Add
your chicken and top with a little more crumbled feta. - Lastly, add the dressing, toss, and enjoy!
Image: Vriti Sehgal/The Cascade
