The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. Check back monthly for something new to try in the kitchen, or if you want to see your own recipe featured next, get started by reaching out to culture@ufvcascade.ca.
With the weather cooling down, a nice plate of hot stew — with a twist — could make any day just a little bit better. This sweet and spicy pork loin stew is a delectable dish made easy and student friendly. It’s flavourful, filling, and unique with tender pork and a harmonious blend of sweet and heat.
Serves: 4
Prep time: 20 minutes
Cook time: 50 minutes
Ingredients:
4 pork loins (thawed or fresh)
1/4 tbsp brown sugar
1/2 tsp cayenne pepper
1/2 tsp garlic
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
500 ml water
Method:
- Separate the meat from the bone, and dice into medium cubes.
- Transfer the bones into a deep pot and add your water and salt. Cover the pot and place it on high heat, boiling for 20 minutes.
- In a small bowl, mix your seasonings with the oil and set aside.
- Remove the bones from your pot, replacing them with the pork cubes.
- Add the seasonings to the pot, stir, and leave to simmer on low heat for 20 minutes or until fully cooked, then serve. Enjoy!
Sherryl is The Production Manager of The Cascades newspaper, mostly responsible for creating the layout of the newspaper and sometimes the main features. She is currently in her 2nd year pursuing a BFA with a Graphic Design Major.
