Cascade Kitchen: Vegetarian Egg Wrap

The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. If you want to see your own recipe featured next, get started by reaching out to* culture@ufvcascade.ca

I think my mom saw it on TikTok… but this savoury, protein filled recipe works as breakfast or a midday snack. You can put your own twist on this by adding your favourite condiments or meat of choice, if you’re into that. This Egg Wrap will satisfy the diminished attention span and the tight pocket!

Prep time: 10 minutes 

Bake time: 5 minutes 

Ingredients: 

1 egg

1/3 cup of shredded cheddar cheese

Half of a tomato 

Handful of lettuce 

1 tbsp salsa 

1 tbsp sour cream

Pinch of salt and pepper 

Method:

1. In a medium bowl, whisk together the egg and shredded cheese.
2. Heat the saucepan over medium heat. Grease with oil or butter. 
3. Spread egg mixture into a flat, pancake shape.
4. Monitor the edges by lifting with a spatula.
5. Flip!
6. Cook the other side.
7. Chop the tomato and lettuce. 
8. Transfer the egg wrap to a plate. 
9. Add tomato, lettuce, salsa, sour cream, salt, and pepper. 
10. Fold and enjoy! 

Kiara Okonkwo

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Kiara Okonkwo is a writer and creative. She received a diploma in Screenwriting from Vancouver Film School and is pursuing her Bachelor of Fine Arts in Creative Writing and Media and Communication Studies. Kiara values self-expression and authenticity.

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