It looked like Punjab made its way to campus when UFV’s Student Union Society hosted a free Bhangra workshop on Feb. 15 in Evered Hall. Parmbir Lally and Rohit Dholi from Rooh Punjab Dee Arts Academy-School of Punjabi Folk Arts were there to teach the roughly 25 students in attendance. The workshop was a part of their Health and Wellness week, stimulating student’s bodies, hearts, and minds, through Dhol drumming and traditional dance.
Bhangra, an energetic and traditional folk dance originating from the farming communities of Punjab, has some notable health benefits. An article by Abigail Banerji from the Hindustan Times relays that the high-energy dance can burn 500-800 calories in a 45-minute session, and that both Bhangra and Giddha, “the female version of Bhangra,” increase strength and stamina. The music of Bhangra is powerful, with drum beats that lift and stimulate like a boost of natural motivation. Combined with the lyrics and the voice of the singer — all these culminate into a vibrant atmosphere for an exercise class.
“It was a great experience,” said second-year business administration student, Arshdeep Bhangu. “When I saw the story on Instagram… I booked the tickets right away, and tickets were free!
“Because I belong to a Punjabi culture, I want to explore it more and learn more Bhangra — as much as I can. And doing Bhangra releases some happy hormones that make me so happy, so I also encourage everybody to learn Bhangra.”
Events like this Bhangra workshop help cultivate a sense of community and belonging at UFV. For many students like Bhangu, it’s an opportunity to connect to culture, helping our international students feel more at home while studying overseas. When asked if she would attend again, Bhangu didn’t hesitate. “It’s amazing. I would love to do that again.” said Bhangu.
Health and Wellness week may be over, but if you missed out on the free smoothie bowls and sexual health goodie bags, don’t worry, UFV has a number of services to assist students. Check out Abbotsford campus’ Wellness Center in Building S-3127 for peer support, connection groups, and wellness items.
