The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. If you want to see your own recipe featured next, get started by reaching out to culture@ufvcascade.ca.
I know you’ve had oatmeal for breakfast, but have you had quinoa? Quinoa is high in protein, fibre, and iron, making it a perfect meal to fuel you until lunch. It’s just as easy to make as oatmeal as well; it’s a one-pot meal, customizable to your taste, and works just as well on-the-go as a sit-down meal. So, if you’re looking for a little more variety in your breakfast, try out some quinoa!
Cook Time: 20 minutes. Serves: 2
Ingredients:
1 cup quinoa
1 cup milk of choice
1 cup water
1 tsp cinnamon
1/3 cup raisins
2 tbsp agave nectar or maple syrup
1 1/2 cups fresh or frozen berries of choice
1/3 cup chopped nuts of choice
Method:
- Add the quinoa, milk, water, cinnamon, and raisins in a small pot over medium heat until it starts to boil, then reduce the heat and simmer on low with the lid on until the quinoa has absorbed all the liquid. It should take around 10-15 minutes.
- Add the sweetener, berries, and nuts. If you are using frozen berries, let them cook a few minutes longer. Turn off the heat after no more than five minutes, and let rest for five minutes before digging in.
Photo: Andrea Sadowsi/The Cascade
Andrea Sadowski is working towards her BA in Global Development Studies, with a minor in anthropology and Mennonite studies. When she's not sitting in front of her computer, Andrea enjoys climbing mountains, sleeping outside, cooking delicious plant-based food, talking to animals, and dismantling the patriarchy.
