News

“I want to effect change” — Dr. Satwinder Kaur Bains

Prati Kapoor -
Dr. Satwinder Kaur Bains, director of the South Asian Studies Institute (SASI) at UFV recently talked to The Cascade about her past, her desire to...

Shalaya Valenzuela’s heart is with Abbotsford — “that was where it all started”

Communities in crisis: crucial federal flood relief funds denied to B.C. cities

Digitization of the U-Pass

Severe earthquake hits Japan

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Culture

Cascade Kitchen: Double chocolate zucchini cake

Elyssa English -
The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. Check back monthly for something new to try...

Campus Fashion: The colours of fall

Rachel Tait -
With the new season upon us, there is a shift from bright and fun hues to a darker, more muted  colour pallet. Gone are...

A university student’s guide to managing money

Indigenization at UFV: in conversation with ISC and Keith Carlson

Cascade Kitchen: Mango Salad

An artist’s first steps

Campus Fashion: Fall back into style on campus

I need a vacation — and so do you!

Opinion

Manifesting now!

Anna McCausland - 0
Opening TikTok these days feels like a minefield of manifestations and “fated” happiness. Every other video seems to be talking about “summoning” the life...

Gearing up for graduation

TechTalk: Keeping your data safe; not all VPNs are equal

Letter from the Editor

The Enviromentalist: The true cost of climate inaction

Arts

UFV student debuts novel

Anna McCausland -
Kalie Holford, a UFV student, recently released her debut novel The Last Love Song through Blackstone Publishing. The book has been praised as the...

Wildmender review

Liam Sheffield -
Ever wanted to help reforest a world? Wildmender is a survival game where you live in a barren desert with nothing but sand and ruins...

No flowers for It Ends With Us

The sensitivity of the writer’s world

The Umbrella Academy: A final flop

CIVL Shuffle

If you feel it, chase it

Brutal, yet brilliant: The Bear nourishes its viewers

Sports

CanucksCampus: Garland & Joshua’s key role

Jeffrey Kennett -
The Vancouver Canucks are heading into the 2024-25 season with an overwhelming sense of optimism. The top of the Canucks’ roster is about as...

Cascade Q&A: Kiana Langston

Cassie Williams -
Kiana Langston is a forward for the women’s soccer team at UFV. Last season she scored four goals and one assist in 15 games,...

Ten cutest moments of the Summer Olympics

Cassie Williams -
The 2024 Paris Olympics have given us world records, awe inspiring moments, monumental firsts for some countries, and typical athletic excellence — as well...

B.C. is hosting the Grey Cup; will the Lions be there?

Marie-Ange Routier -
The Canadian Football League (CFL) is celebrating their 111th Grey Cup at BC Place this November. The BC Lions have won two Grey Cups...

Cascade Q&A: Eli Greene

Jeffrey Kennett -
Eli Greene is a men’s golfer at UFV — this past June at Golf Canada’s University/College Championships, the Cascades won a silver medal as...

CanucksCampus: Revisiting 2011 Stanley Cup Final – Part Two

Jeffrey Kennett -
What were you doing in the early summer of 2011? I was, like most UFV students, just a kid at the time. When the Canucks...

CanucksCampus: Revisiting 2011 Stanley Cup Final – Part One

Jeffrey Kennett -
“He’s probably thinking about other girls…”  … No, he’s thinking about when Henrik Sedin flubbed on a wide-open net — Tim Thomas at his mercy...

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