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How to rally for the valley

Kara Dunbar - September 23, 2026

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Cascade Q&A: Julia Tuchscherer

UFV Cascades

Meet the Cascades’ women’s basketball teammates

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The moment I become a divorced dad

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Canada’s World Cup rollercoaster

Shivalika Pathak - July 14, 2026 0

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UFV men’s basketball ready for an exciting 2025-26 season

Reza Keshavarz - July 14, 2026 0

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BC to be a part of the 2026 Special Olympics Canada Summer Games

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Between calm and a trigger

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Curling, my beloved

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Getting back into the swing of things

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Millennial at heart

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‘Scades split season opener

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JANT (Junior All-Native Basketball Tournament)

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Emerald city route artist stays put in Seattle

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Please come back home!

Reza Keshavarz - April 7, 2026 0

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UFV | 19 | 0 UBC | 24 | 2

Reza Keshavarz - March 24, 2026 0

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Choose your mayor!

September 23, 2026

Run

September 23, 2026

How to rally for the valley

September 23, 2026

If reading this feels taboo, we need to talk

September 23, 2026

Sports

How to rally for the valley

Cascade Q&A: Julia Tuchscherer

Meet the Cascades’ women’s basketball teammates

The moment I become a divorced dad

Butterfly stroke post

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Choose your mayor!

Run

How to rally for the valley

If reading this feels taboo, we need to talk

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