Calming Your Mind in Challenging Times

Today’s life is fast-paced, and we all experience unique challenges, which may come in the form of societal pressures, pressure to do more, exposure to troubling global, local, and personal situations, worry over family and friends or concern for our own well-being. In the face of life’s challenges, it is even more important for us to learn the art of relaxation and practice self-care. This session will explore personal stress triggers and review some practical, easy techniques to equip participants with brief relaxation moments that are such an important tool for coping during challenging times.
Learning Objectives

Realize the benefits of taking more breaks in our days
Discover tools and mini-break options that are right for you and can assist with the ease of making brief relaxation moments a part of your daily routine
Overcome barriers to taking mini-breaks
Commit to taking mini-breaks
Agenda

Are you stressed?
What are your triggers?
What are your current coping strategies and how do you recharge?
Barriers in using coping strategies
Mini-break options
Commitment
Reminders
Helpful tools
Date & Location: October 16th, , 2024

12:00 PM – 1:00 PM

Location: Online, Zoom

Facilitator: Homewood

Register: https://www.eventbrite.com/e/calming-your-mind-in-challenging-times-tickets-929795642797