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I think my mom saw it on TikTok… but this savoury, protein filled recipe works as breakfast or a midday snack. You can put your own twist on this by adding your favourite condiments or meat of choice, if you’re into that. This Egg Wrap will satisfy the diminished attention span and the tight pocket!
Prep time: 10 minutes
Bake time: 5 minutes
Ingredients:
1 egg
1/3 cup of shredded cheddar cheese
Half of a tomato
Handful of lettuce
1 tbsp salsa
1 tbsp sour cream
Pinch of salt and pepper
Method:
- In a medium bowl, whisk together the egg and shredded cheese.
- Heat the saucepan over medium heat. Grease with oil or butter.
- Spread egg mixture into a flat, pancake shape.
- Monitor the edges by lifting with a spatula.
- Flip!
- Cook the other side.
- Chop the tomato and lettuce.
- Transfer the egg wrap to a plate.
- Add tomato, lettuce, salsa, sour cream, salt, and pepper.
- Fold and enjoy!
Kiara Okonkwo is a writer and creative. She received a diploma in Screenwriting from Vancouver Film School and is pursuing her Bachelor of Fine Arts in Creative Writing and Media and Communication Studies. Kiara values self-expression and authenticity.
