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Pav Bhaji is more than just a lavish feast; among its vivid hues of various veggies lies a nutritional powerhouse. My mother would make this delicious dish to get me to eat more vegetables as a child. Packed with vital vitamins and minerals, this hot and spicy vegetable curry is a satisfying and healthy snack, and the easy preparation makes it a favorite for hectic study nights that satisfy all your midnight cravings .
Serves: 4-6
Cook Time: 45 minutes
Ingredients:
Pav (dinner rolls)
1 medium-sized potato
1/2 cup cauliflower, finely grated
1/2 cup carrots, minced
1/2 cup broccoli, minced
1 large onion, minced
2 large tomatoes, diced
1/4 cup green beans, chopped
1/4 cup green peas
1/4 cup butter
1 tbsp vegetable oil
1 tbsp ginger-garlic paste
2 tbsp pav bhaji masala
1 tbsp salt
1 tsp red chili powder (adjust according to your spice preference)
1/2 tsp turmeric powder
1 tsp lemon juice
Method:
- Bring the carrots, cauliflower, broccoli and potatoes to a boil. When they become tender, mash them and set aside.
- Heat a tablespoon of butter and the oil in a large pan. Add the onions and ginger-garlic paste. Cook on high heat for one minute.
- Add the diced tomatoes. Simmer them on low heat until they are soft and the oil begins to separate.
- Stir in the salt, turmeric powder, red chili powder, and pav bhaji masala till it’s thoroughly mixed.
- Add the mashed vegetables, green peas, and chopped green beans to the pan and stir. Add some water if its consistency is too thick.
- Continue to simmer for 10-15 minutes, depending on the consistency you’d like. Stir occasionally.
- While the mix is simmering, spread butter on each side of the pav and toast them in a frying pan until they are golden brown.
- Remove the mix and pav from heat.
- Now serve the bhaji (the “mix”) with pav on the side and top the bhaji with a dollop of butter and lemon juice. Enjoy!
Hello, I’m Gauri Sethi, a passionate staff writer at the Cascade responsible for writing content that resonates with the masses. Currently, I am pursuing business administration, but deep down, I am a person who loves expressing herself through writing.
