There are a lot of reasons to dance alone in your room.Â
It is good cardio and can be as intense or mild as you make it — and what a whimsical workout that is.Â
It’s a reminder to not take yourself too seriously; to keep humble with the goofiest of moves.Â
When my head feels full and tired from homework or writing, it works almost as well as a coffee for waking me up and being able to sit down for another leg of work.Â
It’s a good reset when I am stuck in a negative loop, and it has saved me from time spent wallowing. It can be a good way to make your head a nicer place to live.Â
Lastly and most importantly in my opinion, it is fun. So maybe it’s time to turn on that stupid happy song you loved in sixth grade and host a dance party for one.
