Bell Let’s Talk Day took place on Jan. 29. This was the 11th annual event created by Bell Media to destigmatize mental illness and bring it into everyday conversation. To mark the occasion, UFV Counselling Services had tables set up outside the Library in Building G on the Abbotsford campus where donuts, touques, and helpful guidance were given out. Various counsellors from UFV were present along with student volunteers. On the floor in front of the tables was a large banner where students could write encouraging notes for other students. The event was incredibly similar to last year’s event.
This welcoming space provided a great opportunity for students to learn about the various counselling services at UFV and where else they are able to get support on campus when desired. Not only does the university offer free personal counselling, they also offer career counselling and study skills counselling too.
During UFV’s Thrive Week, UFV Counselling Services also hosted several workshops around the Abbotsford campus, including a Self-Care Toolkit workshop and a Mindfulness Skills for Student Success workshop. They hope to host more workshops, similar to the ones previously offered, throughout the upcoming year.
Image: Carissa Wiens/The Cascade
