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Student Spotlight: Marcella Sunshine
Culture

Student Spotlight: Marcella Sunshine

Allana Quigley -
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Campus Fashion: winter calls for cosy attire
Culture

Campus Fashion: winter calls for cosy attire

Rachel Tait -
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Three chocolate chip cookies placed on top of parchment
Culture

The Cascade Kitchen: Chocolate Chip Cookies

Veronica Powell -
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A white baking dish holds an apple tart with sliced apples artfully arranged on top.
Culture Columns

The Cascade Kitchen: French Apple Tart

Emmaline Spencer -
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***The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. If you want to see your own recipe featured next, get started by reaching out to culture@ufvcascade.ca Ube is this purple potato with a warm vanilla sort of flavour. Butter mochi is a lot like a mix between a brownie and mochi; it’s soft and chewy, and it’s gluten-free! I started making this for some of my friends as a special treat during the summer. It was a way of sharing my culture and my love for them. Prep Time: 10 minutes Bake Time: 60 minutes Ingredients: 1 pound glutinous rice flour 1-2 cups white castor sugar 1 tbsp baking powder 5 eggs 1 can of coconut cream or milk ½ cup melted unsalted butter 1 cup ube jam 1-2 tbsp ube extract Pinch of salt Method: Preheat the oven to 375 degrees and grease a 9x9 baking dish. Crack all of the eggs into a large mixing bowl. Beat the eggs. Add in the butter, coconut cream, and desired amount of ube extract. Mix until well combined. Add in the sugar and mix well. Batter should have a deep purple colour. Add in the glutinous rice flour, baking powder, and salt. Mix until there are no lumps. Pour half the batter into your 9x9 baking dish. Add spoonful drops of ube jam throughout the batter before pouring the rest in. Use a skewer stick or knife to gently swirl the jam in a little bit. Bake in the preheated oven for approximately an hour. It will puff up a bit and have cracks on top. Cool for 20 minutes before slicing and serving (It goes great with a scoop of ice cream!).
Culture

The Cascade Kitchen: Ube Butter Mochi

Emmaline Spencer -
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In honor of International Women’s Day, we’ll discuss the female crime of simply existing!
Culture Columns

Holidays & Observances: Be nice to a woman today and today only – International Women’s Day!

Nelson Frota -
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A photos of oatmeal energy balls piled on a yellow plate in front of a brick wall
Culture

The Cascade Kitchen: Cranberry Lemon Energy Balls

Beatrice Frenette -
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Julia Dovey sits at a table with her books displayed on it. She smiles and wears a purple sweater.
Culture

Potatoes and Pink Vodka: Julia Dovey’s upcoming book explores online harassment, narcissistic parenting, and sibling rivalry

Jamie Lowe -
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An illustration of a Vancouer Marmot stands with his shadow behind him on the snow. His shadow is filled with green grass and flowers
Culture

Holidays & Observances: Groundhog Day — hide your shadows or we’ll freeze to death!

Nelson Frota -
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Various hands of people from various ethic backgrounds place thier hands in a row up a tree trunk in a green lush forest.
Culture

Holidays & Observances: Tolerance 101: you’re not special!

Nelson Frota -
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