Yearly Archives: 2025

Breaking free from FOMO: make confident choices without regret

Have you ever experienced mental stress when faced with multiple choices? One of these options could be hanging out with friends and the other...

What a sister is to me

Having siblings is an indescribable experience. There’s no amount of words that can do it justice, you know? My parents say that when my...

Is Canada at risk of a catastrophic earthquake?

Steven Marsh is an associate professor in geoscience at UFV. On Monday, Mar. 3, a 4.1 magnitude quake hit Vancouver and Victoria at 5:02 a.m....

Looking for a career? Consider the underrated

I’m sure we all know about the jobs out there that can give us financial, physical, and even emotional success. Law, military, firefighting, teaching,...

Flow: a tale of resilience and acceptance in this turbulent world

The best movie of 2024 just won the Oscars, and no, I’m not talking about Anora (2024). This movie, made with a budget of around...

Time to rot!

Welcome to The Cascade, your source of news, culture, and student life at the University of the Fraser Valley. It’s finally here, the moment we’ve...

Campus Fashion: refreshing your spring wardrobe

This is Campus Fashion, your source of inspiration for seasonal trends, cool finds, and wardrobe basics to keep you looking stylish throughout the year. Spring...

“They will not use my tears for their entertainment”

In the 2010s, young adult dystopian stories dominated shelves. While the hype for such narratives has gradually declined, there’s still one series that fans...

You pay for a U-Pass, but what does it do?

Attending university is expensive. From admission, to tuition and auxiliary fees, students put a lot of money into their schools. At UFV, the average...

Relax with free snacks while also saving lives

If you’ve ever wondered about the process of donating blood, plasma, or stem cells, look no further. To prove why you should consider being...

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