Trying new food in this economy is risky. What if you spend your hard-earned cash hoping for something tasty only to be disappointed? As a picky eater, I get it, but hear me out: dragon fruit.
Also known as pitaya, dragon fruit grows in warmer climates like South America, Mexico, and parts of Asia. Sometimes compared to kiwis, dragon fruit (technically a cactus) is known for its flaming pink skin and unique name, which sounds like something straight out of a high fantasy novel. Trust me, when you’re cutting into its juicy texture on a hot summer day, you’ll feel like royalty.
The best part about dragon fruit? It’s packed with antioxidants which can be effective in preventing heart disease and cancer. Dragon fruit is also prebiotic and rich in fibre which each contribute to a healthy gut, and it’s high in Vitamin C which helps boost your immune system.
Preparing dragon fruit is super easy. You can scoop its insides out with a spoon, or do what I do and chop it into peeled chunks then eat them with a fork. It can also be thrown into various salads, smoothies, bowls, and even desserts. Enjoy!
