Welcome to The Environmentalist, your column for understanding the natural world. Today we will be talking about the benefits of enjoying nature and some cool hikes around UFV.
When was the last time you went on a nature walk? But more importantly, do you remember how you felt? Oh, that lovely feeling of tranquility and peace — it actually has an explanation. According to a study by the European Centre for Environment and Human Health, people that spend two hours a week in green spaces are more likely to report good health and psychological well-being than those who don’t.
In Japan, the practice of shinrin-yoku, also known as forest bathing, is when you go to a green space and take a calm stroll. The main thing is to go slow and take in everything around you, listen to the birds chirping, observe the plants, and even touch moss. Could you believe that Japanese doctors even prescribe it to people? Studies have shown that shinrin-yoku improves sleep quality, mood, ability to focus, and stress levels.
Moreover, research done by Harvard University shows that being in green spaces such as forests or even parks can lower the risk of chronic diseases, decrease blood pressure, and reduce cardiovascular risks. Additionally, being outdoors encourages physical activity, which brings even more health benefits. Interacting with nature can help improve mental health, because it promotes mindfulness and positive emotions. Lastly, spending time outdoors can promote social interactions and community engagement, therefore increasing a sense of belonging and leading to lower rates of depression. Sounds nice, right?
So, let’s go outside! Encourage yourself to be more observant by thinking of what you like: maybe plants, lichens, fish, or flowers. For me it is birds, since looking for them is what gets my heart pitter-pattering. What does that look like for you?
Now, let’s highlight some of the best hikes (or walks) around Abbotsford and Chilliwack. On the east side of Abbotsford we have some cool options such as the Lower and Upper Ambidextrous Trail, the McKee Peak from Lower Sumas Mountain Park or via McKee Road, the Lazy Boy, Tools of the Trade, and Ranch Climb Loop, the Downes Bowl Trail, and of course, the Mill Lake loop. Moving onto Chilliwack, one nice stroll is the Rotary Trail along the Vedder River or around the Great Blue Heron Nature Reserve. Some other hikes are the Lookout Loop Trail, the Thaletel Trail, the Pixtel to Canyon Loop, and one of my favourites, Teapot Hill via Goat Trail. Remember to be safe; take a fully charged phone, water, and some snacks. I also recommend using the app AllTrails to find your way around.
My mom sometimes says that if we want environmental change we have to appreciate what surrounds us, and what better way to admire it than out there. Let’s not forget what the Lorax once said, “Unless someone like you cares a whole awful lot, nothing is going to get better.” So, let’s care.
