Sometimes, it’s necessary to drop everything in favour of a good walk. Whether you opt for a brisk pace or a simple stroll, alone or with company, for contemplation or conversation — walking can provide solace and a feeling of connection to others and the natural world.
Walking can be done in many conditions and most places: a sidewalk or track, on a spring evening or a refreshing fall afternoon, for 10 minutes or two hours. Besides, who doesn’t love running into an adorable dog that you can smile at during your rambles?
Whenever I feel overwhelmed or can’t seem to figure out what to do, I let my feet carry me forward rather than letting my mind carry me away. Björk expressed it well when she said, “just go for a walk for an hour and come back and see how you feel then.” A good walk can be life-changing, a simple cure that doesn’t need to be prescribed. Walking is like a dear friend that is always there for you when it’s needed most.
